Pilates

PILATES

Pilates is a body conditioning method designed by Joseph Pilates to enhance flexibility, increase muscle strength, improve posture, balance, endurance and coordination. Exercises align the body’s bony structures creating correct and balanced musculature function whilst maintaining alignment.

Pilates’ toning of the pelvic floor and deep abdominal muscles, along with initiation of movement from the body’s centre, offers  stability resulting in support and reduced work-load to the back thereby reducing back pain and creating a stronger core.

“You must always do it slowly and smoothly. Then your whole body is in it”– Joseph Pilates

 

SUBLIME PILATES

In 2013 the clinic welcomed Amanda and her Pilates equipment studio to its’ community of wellbeing and healing practitioners.   Due to popular demand, in 2014 the studio doubled in size to accommodate small groups for equipment.

 

New! MATWORK PILATES

2019 sees another expansion for Sublime with the introduction of bespoke Matwork classes.  With a maximum of 6 clients per class, clients will be requested to complete a health questionnaire and a Pilates exercises regime will be designed specifically for the individual and their unique rehabilitation requirements. Any age and any level of fitness are welcome.  The teacher will consistently follow each clients’ progress.

Matwork classes are £15 per session

 

“In 10 sessions you’ll feel the difference.  In 20 sessions you’ll see the difference. In 30 sessions you’ll have a whole new body”– Joseph Pilates

ONE-TO-ONE ASSESSMENT SESSIONS

Should you wish to have a private consultation and a personal assessment of your individual requirements due to injury, illness or condition, this may be booked as a one-off personal session prior to your course at a cost of £45.

 

PILATES SOLO EQUIPMENT SESSIONS

Classical Pilates sessions with the use of Pilates equipment including the Cadillac, Reformer & Wunda chair are available from as little as £37 when booking the Welcome Package of 3 sessions.  Book your assessment session today and see how Pilates, a method for EVERY body, can help you.

Should you require assistance booking online or wish to speak to Amanda directly, please send a text to 07803032463 and she will  contact you at her earliest convenience.

 

YOGA CLASSES

Now taking place in the Sublime Studio.  The union of mind, body & spirit, Sublime Yoga incorporates holistic and contemporary approaches for dealing with modern day busy schedules, levels of stress and postural issues that may result.  Learn to control your breath and the busi-ness of your mind, sleep better and feel stronger.

90 minute Yoga Practice £20

 

TIME SCHEDULE

 

Mondays            

  • 2-5pm                         Pilates Equipment Sessions

Tuesdays    

  • 9:15-10:15am              Pilates Matwork
  • 10:1-1:15pm                Pilates Equipment Sessions

Wednesdays    

  • 2-5pm                          Pilates Equipment Sessions

Thursdays   

  • 9:15am-10:45am          Yoga with Amanda
  • 11:15am-1:15pm          Pilates Equipment Sessions
  • 4-7pm                          Pilates Equipment Sessions
  • 7-8pm                          Pilates Matwork

Fridays     

  • 10:15am-11:15am         Pilates Matwork

Saturdays     

  • 9:15am-10:15am          Pilates Matwork